Conversion Calculator

Amount of nutrients in 100 g (grams) of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	76.78 g	76.78%
Energy (calorie)	86 kcal
Energy (joule)	360 kJ
Protein	0.41 g	0.41%
Total lipid (fat)	0.1 g	0.1%
Ash	0.35 g	0.35%
Carbohydrate, by difference	22.36 g	22.36%
Fiber, total dietary	1.3 g	1.3%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	7 mg	0.01%
Potassium, K	131 mg	0.13%
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.08 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	17.5 mg	0.02%
Thiamin	0.054 mg
Riboflavin	0.045 mg
Niacin	0.562 mg
Vitamin B-6	0.12 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	127 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.019 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.018 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.032 g	0.03%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g